The contralateral load used in this lunge provides a stability factor to the exercise and thus challenges the core. Two movements that are great for developing balance and proprioception using ARENA are:ġ) Single lead dead lifts: these are simple yet an effective exercise for simultaneously strengthening and toning the posterior chain (hamstrings, glutes, and calves) and improving balance.Ģ) Contralateral lunge with a press: this is an exercise used to target the muscles of the quad as well as the rest of the muscles in the leg. Good balance and coordination will help prevent injuries when push comes to shove. Unilateral training involves single leg movements and offset weights, which seriously develop balance and coordination. It will help reduce the chance of injury and help you become more efficient on a daily basis. Here are 3 easy ways to use your ARENA for core-focused work.Ī lot of functional training will involve unilateral training. Having a strong core has many benefits in and out of the gym and sports arena. One aspect of training that many people forgo is core strength. 5x12 single arm rows each side using the handle attachment.5x15 seated rows using the rope attachment.To include these in your programming, do the following a few times a week: This exercise will help improve your posture and help protect your shoulders.Ģ) Single arm row each side: this movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. Add in these 2 pulling exercises on ARENA:ġ) Seated row: targets the muscles in your upper back and the latissimus dorsi - a muscle on the outer side of the chest wall. To help improve your posture and engage your posterior back muscles, it is important to add pulling movements in your workout routine. Over time, these behaviors cause imbalances and will anteriorly tilt your shoulders forward.
Functional training tv#
Individuals spend hours in front of a computer, on a phone, and in front of a TV on a daily basis. Instead of having to buy heavier equipment you can add more weight with the touch of a button as your foundation evolves. Marching is one of the best ways to build up strength and endurance specifically in the lower back, hamstrings, and glutes.įunctional training exercises on ARENA will help you build a solid foundation, and it is easy to see progressions with the user-friendly app. If that becomes too easy you can add more weight or time to make the movement harder. One of my favorites is marching in place with the belt attached for two minutes at a time.
Even when injured, individuals can find exercises that suit their needs using this attachment. Using the belt squat attachment will increase your conditioning, increase your strength, and has amazing traction on the lower back to keep your back and spine safe.
TOP FUNCTIONAL TRAINING BENEFITS USING THE ARENA:
Nonetheless, the concept has the same overall purpose of enhancing the physical aspect of daily life, whatever that might entail.įunctional training can mean different things for different people, and I’ve laid out different areas where ARENA can help you meet your functional goals. It is a form of training that is imperative at all levels, although, for different reasons.
Functional training pro#
With that being said, as with everything in life, it is evolving.įunctional training is as important for beginners as it is for experts, like pro athletes. It's a concept that has been around for ages - working out to improve your daily life. However, functional training is one of the oldest and most basic forms of physical fitness. There is no doubt that functional training has gained mass popularity in the fitness community over the past few years.
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